Calm Stickers

Calm Stickers are designed to help you teach your child techniques for emotional regulation.

Help your child choose a calming technique, practice it, stick it to their shirt or hand and keep it with them as a reminder to practice their emotional regulation techniques when they need them during the day.

Created by a Mum from Perth, Western Australia, with qualifications in Psychology and Education.

Designed to help your child learn the skills they need to recover from their most challenging emotions by assisting your child to develop their own calming skills for emotional regulation.

Techniques include:

Deep Breathing
Visualisation
Yoga
Mindfulness
Grounding
Muscle Relaxation

Calm Stickers are perfect for Calm Corners, Quiet Time, Daily Mindfulness Practice, Classrooms, Daycare Centres and wind down activities before bed.

These stickers are designed to teach life-long calming skills that, once learnt, can be drawn on when needed (without the continued prompt of the sticker).

The emotional regulation techniques included are particularly useful for helping your child:
🧘 Start the day calm
🎒Reduce separation anxiety (e.g. at drop-off)
🎮Transition off screens
😴Calm down before bed